Add the xanthan gum mixture and whisk until smooth and everything dissolves completely.Meanwhile, in a saucepan, add the rest of the water with the brown sugar replacement and stir until it’s dissolved and begins to simmer.Make a xanthan gum slurry- Start by combining the xanthan gum with a little warm water until well combined.So follow the next instructions and enjoy: You will be shocked to see how easy it is to make maple syrup at home, avoiding all those carbs and sugars. It is a flavorless thickener that provides texture, and it’s the best way to thicken sauces, soups, dairy free ice creams without adding gluten-based products. Xanthan gum is a thickening and stabilizer frequently used in keto recipes. Vanilla Extract – use the best quality you can find.Maple Extract – This sugar-free Extract adds an intense maple taste and color.Water – you will need warm water to dissolve the xanthan gum properly.Make sure to use the right quantity, or it can completely destroy the consistency of the sauce, making it too slimy. Xanthan Gum – this ingredient gives the syrup a perfectly thick consistency.Brown Sugar Replacement – regular sweeteners such as Monk Fruit or Eryrtitol can be used, but I find the keto brown sugar has a richer and deeper flavor.Since it’s a sugar-free option, you can enjoy this maple syrup whether you are following on keto diet or just want to eat less sugar. Cheaper than store-bought sugar-free maple syrup.įor this easy keto maple syrup recipe, you’ll need just a handful of ingredients.It can be stored in the fridge for up to 2 months.Reasons this is the Best Keto Maple Syrup Recipe Making a keto syrup at home is way better since you know exactly what it contains, and you can control the quality of the ingredients. Yes, even if you buy sugar-free syrups, they are loaded with unhealthy ingredients and sweeteners such as maltodextrin, sucralose, or maltitol. Is This Homemade Keto Syrup Healthier Than Store-Bought? However, you can find a few keto options at the store or you can choose to make it at home. According to the USDA website, one tablespoon(20g) of maple syrup has 13g of net carbs. Unfortunately, maple syrup is not keto since it is close to pure sugar. 9 How Can I Store This Delicious Keto Maple Syrup.4 Ingredients For This Keto Maple Syrup.3 Reasons this is the Best Keto Maple Syrup Recipe.2 Is This Homemade Keto Syrup Healthier Than Store-Bought?.Besides eating it right out of the sauce pan there are so many other ways to use it! The first thing we poured it on was pulled pork for some delicious pulled pork sandwiches, and I honestly don’t think there could have been a better place for this Low Carb BBQ Sauce! If you are interested in our pulled pork sandwich a recipe post will follow shortly!īe sure to check out the best keto side dishes for BBQ season for something to pair this delicious BBQ sauce with. What Will You Use This Low Carb BBQ Sauce For? The longer it simmers the more developed the taste will be! But, PLEASE don’t forget to stir while it simmers – in fact, stir frequently – or it will clump up onto the sides as it reduces (we let that happen once). The ingredient list may be basic, but the taste is incredible! Once you get all your ingredients into a sauce pan just bring to a boil and then let it simmer for as long as you can hold out. Im pretty disappointed in myself for letting our time apart go on for so long given this recipes simplicity! We even cut down on the ingredients we used in a regular store bought BBQ sauce to make ours easy for everyone to make at home. I knew it was time to create a Low Carb BBQ Sauce that would satisfy all my condiment desires! The trick to this BBQ sauce is to eliminate most of the sugars and opt in a sugar free maple syrup for the brown sugar and a “reduced sugar” ketchup for the regular ketchup. The guilt started building over the past couple months so I decided enough was enough – we belong together after all. Mayo and soy sauce fit great in to my keto lifestyle, but BBQ sauce thinks I’ve been neglecting him, and honestly, he’s right! How am I supposed to indulge in something jam packed with brown sugar, white sugar and ketchup?! I’ll admit though it’s hard to say which is my favorite so I’ll give you my top three: mayonnaise, soy sauce and BBQ sauce. I have a strong belief that condiments love me as much as I love them.
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